Saturday, June 03, 2006

Sabji Hariyali

Sabji Hariyali is a green vegetable stir fry....vegtables packed with a lot of vitamins and essential nutrients-Broccoli, Cauliflower, green peas and some Spring onion.Broccoli,Italian in origin, is rich in Vitamin A, Vitamin C, Vitamin B-1 (thiamin), calcium, and potassium. Broccoli is also low in calories, fat, and sodium.Cauliflower and peas are equally rich in much needed vitamins and other nutrients. For more info, please try the following links:
  • Cauliflower

  • Rich food

  • broccoli

  • Ingredients

    Cauliflower-5 florets
    Broccoli-5 florets
    Green Peas-100g
    Spring onion-100g
    Green chilli-3
    Dry Red chilli-2
    Turmeric-1 pinch
    Cumin seed-1/2 tsp
    Mustard-1/2 tsp
    Sesame seed-1 tsp
    Curry leaves-1 sprig
    Salt-as required
    Oil- As required

    Soak the green peas in water for 10 minutes(for oriental green peas you need to soak it longer). Clean and cut the vegetables. Heat oil in a wok.Add mustard seeds, cumin seeds, sesame, green chilli, dry red chilli ,and curry leaves. Once they have spluttered add peas, broccoli,& cauliflower,a pinch of turmeric and salt. Stir it well. Add half cup water.Cover the vessel and cook it for 5 minutes. Finally add spring onion and cook it for another 2 or 3 minutes. Serve hot with Chappathi or as a side dish with rice.

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