Sabji Hariyali

Sabji Hariyali is a green vegetable stir fry....vegtables packed with a lot of vitamins and essential nutrients-Broccoli, Cauliflower, green peas and some Spring onion.Broccoli,Italian in origin, is rich in Vitamin A, Vitamin C, Vitamin B-1 (thiamin), calcium, and potassium. Broccoli is also low in calories, fat, and sodium.Cauliflower and peas are equally rich in much needed vitamins and other nutrients. For more info, please try the following links:

Cauliflower

Rich food

broccoli

Ingredients


















(Serves-2)
Cauliflower-5 florets
Broccoli-5 florets
Green Peas-100g
Spring onion-100g
Green chilli-3
Dry Red chilli-2
Turmeric-1 pinch
Cumin seed-1/2 tsp
Mustard-1/2 tsp
Sesame seed-1 tsp
Curry leaves-1 sprig
Salt-as required
Oil- As required
Method

Soak the green peas in water for 10 minutes(for oriental green peas you need to soak it longer). Clean and cut the vegetables. Heat oil in a wok.Add mustard seeds, cumin seeds, sesame, green chilli, dry red chilli ,and curry leaves. Once they have spluttered add peas, broccoli,& cauliflower,a pinch of turmeric and salt. Stir it well. Add half cup water.Cover the vessel and cook it for 5 minutes. Finally add spring onion and cook it for another 2 or 3 minutes. Serve hot with Chappathi or as a side dish with rice.